Basically, there are two kinds of weight loss diets: detox and low-calorie diets. The difference between them lies in the amount of food consumed. Detox diets are low in calories but high in minerals and vitamins. They are also great for identifying food sensitivities and eliminating them for several days before reintroducing them. Detox diets are also very low in protein, so they can cause gastrointestinal distress and frequent bowel movements.
For a detox diet, you will be eating a healthy diet consisting of fresh seasonal fruits and vegetables. Fresh fruits and vegetables like pomegranates, blueberries, and lemons are excellent for detoxifying the body. Moreover, you should also include plenty of complex carbohydrates in your diet. These foods are high in fibre, magnesium, selenium, and iron. You can make a delicious smoothie out of these foods and drink it in the morning.
Although short term detox diets do not provide sustainable results, they do give you the opportunity to try healthier food items. Although they don’t produce lasting results, they are a stepping stone to a healthier lifestyle. For example, a seven-day detox diet might inspire you to change your eating habits for good. Besides losing weight, detox diets improve your sleep. Research has shown that people with poor diets have decreased sleep efficiency, reduced REM sleep, and increased arousal during sleep.
A detox diet is an alternative to a low-calorie diet. It allows you to cleanse your body of harmful substances and boost metabolism. While it may sound like torture, it can actually be a great way to lose weight while detoxifying. Just make sure you research the diet thoroughly. You will have to give up some foods, but not the taste or variety of food. You can gradually start eating solid food after your detox.