What is the worst weight loss diet? The answer depends on the type of weight loss you’re trying to achieve. While even the worst diet can lead to weight loss, this weight is likely to return soon after you stop eating it. That’s not very useful for your health, nor is it healthy, and you could end up feeling defeated by your failure. Thankfully, there are plenty of other options. You can also try a more realistic diet if you’re just looking to lose weight quickly.
In the US, 45 million people go on a diet each year. We spend more than $33 billion on diets and supplements, but following the most popular diet doesn’t necessarily ensure success. US News & World Report has rated the best and worst diets, identifying which ones are most effective and safe for a wide variety of people. Here’s what’s on the list: