As the days get warmer with summer approaching soon, there is nothing like sleeping during these hot nights with your air conditioner on full blast, filling your bedroom with some much-needed cool air. However, air conditioners release air that can often dry out your sinuses, nasal passages, and throat when you are sleeping, and this can further result in inflammation and swelling in these delicate tissues. But when you use a bedroom humidifier while you sleep in the summer, you potentially help to reduce and alleviate the symptoms of dry air and seasonal allergies. Humidifiers can help because they elevate the air’s moisture level, which helps to stop the drying out of the nasal passages and throat.
Can Humidifiers Help Alleviate Symptoms of the Flu and the Common Cold?
Research suggests the flu virus flourishes more with dry air than it does with more humid air. So, getting a humidifier for your home can help rid the atmosphere of viruses and bacteria that can cause the flu. The moisture that humidifiers release into the air can seriously benefit people with respiratory symptoms like chronic lung disease, dry skin, or seasonal allergies. A humidifier can also help alleviate symptoms of colds and other respiratory conditions.
What Other Ailments Can Humidifiers Help To Relieve?
Humidifiers can help relieve many common ailments that dry air inside your home might cause, such as dry sinuses, chapped lips, and bloody noses. They can also help soothe a scratchy, dry, or irritated throat. A bedroom humidifier is a beneficial remedy for dry skin because it increases the moisture level in the air, meaning it is specifically great at blocking dryness that can result in irritation and then lead to dry skin in the first place.
Without a humidifier, the air in your home is more likely to be dry, and dry air indoors can lead to a non-productive cough that is dry and brittle. However, a humidifier increases the air’s humidity so it can provide even more moisture into the airways. As a result, it can make a cough more productive, meaning it can get rid of phlegm that is hard to get rid of or sticky.
How Can a Bedroom Humidifier Help Improve My Sleep Quality?
A humidifier in the bedroom can significantly help enhance your breathing while you sleep and will bring a comfier, cozier, more enjoyable air and tone to your space. You can breathe more easily and comfortably with a bedroom humidifier because it provides the air with more moisture that helps lubricate your nasal passages. As a result, this can seriously help improve your sleep quality at night overall.
Many people find they have significantly improved, better sleep quality when they sleep with a bedroom humidifier at night, no matter what season, whether winter, summer, or a different one. Further, this is because it significantly helps preserve the optimal humidity level in the room, in turn helping to improve your relaxation and comfort when you are trying to sleep or asleep, in general.
Another excellent reason for a bedroom humidifier is that it can reduce snoring. When the air is dry, a person’s airways are much less likely to be sufficiently lubricated, exacerbating snoring even more. But using a bedroom humidifier directly increases the air’s humidity when you sleep at night. Further, adding more moisture to the air can help alleviate some of these symptoms and decrease snoring for certain people.
Are There Any Risks To Getting a Humidifier To Be Aware of Beforehand?
Despite the numerous advantages and valuable benefits that getting a humidifier can have for many, it is still important to note some information about the product to know before purchasing one. Specifically, this is to ensure you use the safest and healthiest practices for keeping one in your home. You should always ensure you keep your humidifier clean, as dirty humidifiers can result in mold or bacteria breeding. Your humidifier will require proper maintenance over time. If you suffer from allergies or asthma, it is best to check with your doctor before purchasing a humidifier for your home.
Conclusion: Why Get a Humidifier? What Are the Potential Benefits of a Bedroom Humidifier?
There are many potential advantages to getting a bedroom humidifier, including that it can help lessen snoring, prevent influenza, maintain skin and hair moisture, minimize irritation of nasal passages, and cultivate easier breathing. Further, it can allow you to get rid of phlegm more successfully when you cough. Ultimately, a bedroom humidifier will significantly help to improve the quality of the air, in turn potentially having a dramatic improvement in your sleep quality as well.